4 Steps Plank Muscle Group:Buik, benen, rug , nek Categories: benen, buik, rug Equipment:Mat View Exercise 3 Steps Dumbell Fly Muscle Group:Borst Categories: borst, buik, rug Equipment:Dumbbells View Exercise 3 Steps Mountain Climber Muscle Group:Dijen, rug, buik, benen, borst Categories: benen, borst, buik, dijen, rug Equipment: Mat, View Exercise
4 Steps Plank Muscle Group:Buik, benen, rug , nek Categories: benen, buik, rug Equipment:Mat View Exercise
3 Steps Dumbell Fly Muscle Group:Borst Categories: borst, buik, rug Equipment:Dumbbells View Exercise
3 Steps Mountain Climber Muscle Group:Dijen, rug, buik, benen, borst Categories: benen, borst, buik, dijen, rug Equipment: Mat, View Exercise
