Fitness | admin | Activity https://gofitherenthout.be/members/admin/activity/ Activity feed for admin. Tue, 14 Apr 2026 17:39:44 +0000 https://buddypress.org/?v= en-US 30 hourly 2 2cdf8b296b2daa2ba56b601d8eb35c36 admin wrote a new post https://gofitherenthout.be/?p=325 Wed, 07 Aug 2019 06:59:38 +0000 1. Leeftijd
Als je ouder wordt, verandert je lichaam. Zo wijzigt ook – van mannen én vrouwen – de stofwisseling. Naarmate de leeftijd vordert heb je minder calorieën nodig om het lichaam normaal te laten f […]

]]> c57aea3bce56efb5cd96f2c70967324e admin wrote a new post https://gofitherenthout.be/?p=330 Mon, 05 Aug 2019 06:10:22 +0000 Veel mensen denken dat “COR” synoniem is met “buikspieren.” Hoewel buikspieren een belangrijk deel uitmaken van je buikspieren, omvat de cor veel meer dan alleen de voorkant van je romp.

Sommige fitnessexperts […]

]]> 5d8f10d9b1a8dfa0e5131ecda9ee8751 admin changed their profile picture https://gofitherenthout.be/activity/p/621/ Sun, 04 Aug 2019 18:47:01 +0000 0 831cca2ad5d9ab52dc14c177d8e90698 admin wrote a new post https://gofitherenthout.be/?p=313 Thu, 11 Jul 2019 06:48:51 +0000 Wat is de beste cardiotraining om vet te verbranden?
Lange tijd werd aangenomen dat cardio met een lage intensiteit het beste was voor het verbranden van vet. Volgens studies verbrandde deze methode calorieën […]

]]> ee42acdeb2e3e30f9191e3bae65555f2 admin wrote a new post https://gofitherenthout.be/?p=319 Mon, 11 Feb 2019 06:55:25 +0000 hoeveel eiwit heb ik eigenlijk nodig?
Voor mensen die regelmatig trainen, is het gebruikelijke recept 1-2 gram eiwit per kilogram lichaamsgewicht per dag. Dus een persoon van 70 kg zou 70-140 g eiwit per dag […]

]]> 087781d86790ff64b14b9df6a3bd8579 admin wrote a new post https://gofitherenthout.be/?p=342 Mon, 11 Feb 2019 05:57:56 +0000 Functionele kracht- en stabiliteitstraining is de meeste geschikte vorm van krachttraining voor het verbeteren van de tennisprestaties. Een aantal kenmerken van de functionele krachttraining zijn:
Het uitvoeren […]

]]> dd87003acafeae3412fa526f5aa676eb admin posted an update in the group Back to the Future: Women might be able to fake orgasms. But men can fake a whole […] https://gofitherenthout.be/activity/p/576/ Mon, 12 Sep 2016 09:07:44 +0000 Women might be able to fake orgasms. But men can fake a whole relationship. (Sharon Stone)

]]> 0 be22c17b23305df9acef9ef73a8bc28b admin posted an update: I have come to believe that the whole world is an enigma, a […] https://gofitherenthout.be/activity/p/175/ Mon, 12 Sep 2016 09:03:47 +0000 I have come to believe that the whole world is an enigma, a harmless enigma that is made terrible by our own mad attempt to interpret it as though it had an underlying truth. (Umberto Eco)

]]> 0 bd094c9ee6116e6d21e34cf4453f6f5f admin posted an update: Be nice to people on your way up because you meet them on […] https://gofitherenthout.be/activity/p/152/ Mon, 12 Sep 2016 09:03:18 +0000 Be nice to people on your way up because you meet them on your way down. (Jimmy Durante)

]]> 0 cb545226bdffff4f4b958ac008be3a33 admin and are now friends https://gofitherenthout.be/activity/p/97/ Mon, 12 Sep 2016 09:02:27 +0000 0 b6a44e431fa16805d47910e1c9a31dd1 admin and are now friends https://gofitherenthout.be/activity/p/93/ Mon, 12 Sep 2016 09:02:26 +0000 0 1ac53a52c640266a44486346c419c655 admin joined the group Black Swan https://gofitherenthout.be/activity/p/513/ Sat, 10 Sep 2016 22:25:15 +0000 0 583f1a6a5e14fa05a532fe7ddaec0e6a admin joined the group Robin Hood https://gofitherenthout.be/activity/p/529/ Fri, 09 Sep 2016 16:45:44 +0000 0 c63ef8da5e72e6877150a04b8c9b5f68 admin joined the group Snatch https://gofitherenthout.be/activity/p/234/ Thu, 08 Sep 2016 11:29:47 +0000 0 642687353f95dfee4657733602c349dc admin joined the group Gone in 60 Seconds https://gofitherenthout.be/activity/p/195/ Mon, 05 Sep 2016 12:20:47 +0000 0 5eb1b41926d8f1da1256564a5c15f9a7 admin joined the group RocknRolla https://gofitherenthout.be/activity/p/218/ Mon, 05 Sep 2016 11:18:32 +0000 0 d92f04f687fc7e7ce09f5f2f5e8bf661 admin joined the group TRON: Legacy https://gofitherenthout.be/activity/p/548/ Sun, 04 Sep 2016 12:29:25 +0000 0 015e0fe1a36735d78dd15ff52ab58e00 admin joined the group Lock, Stock and Two Smoking Barrels https://gofitherenthout.be/activity/p/244/ Sat, 03 Sep 2016 11:24:46 +0000 0 269665f29a75b77d83a9fcf288cc9915 admin joined the group Transformers https://gofitherenthout.be/activity/p/320/ Thu, 01 Sep 2016 15:57:52 +0000 0 a4fe25f8f87d60a8e008990d0e98c0ec admin joined the group Gladiator https://gofitherenthout.be/activity/p/399/ Wed, 31 Aug 2016 02:30:02 +0000 0 a9651cb9288611d68ae7271296e82d52 admin joined the group The Matrix https://gofitherenthout.be/activity/p/343/ Tue, 30 Aug 2016 00:27:21 +0000 0